Fruit Consumption Tips to Prevent Aging

JAKARTA - Slow the aging than through aesthetics can also be consumed through nutrition. Sexologists and anti-aging expert Dr. Ryan Thamrin argued, fruits contain antioxidants that play a role in counteracting free radicals.

Free radicals cause aging can come from within the body, such as through breathing and also from outside the body. "While the external free radicals such as lifestyle, unhealthy diet, and sunlight," he said, Saturday (29/6).

According to Ryan, an antioxidant found in many fruits and vegetables. Especially those containing vitamin A, C, and E. Antioxidants can also be found in the spice, tea, and soy.

To get the maximum nutrition, he suggested the fruit consumed in fresh condition. Fruit consumed and stored in the refrigerator, he added, was not fresh anymore. Nutrition in it has also been reduced. "Especially when it changes color, nutritional content has been reduced," he added.

Prof. Dr. Ir Sobir, Ms of Tropical Fruit Research Center (PKBT) Bogor Agricultural University (IPB) suggested that the fruit is not mixed with milk. "Fruit can coagulate the milk so that the function of one of them is lost," he said.

To slow aging, Ryan Thamrin advise people to implement healthy lifestyle. Such as quitting smoking, regular exercise, and limiting sugar intake to be a way to a healthy lifestyle. "Also sleeping six to eight hours per day," he said.

Want a Healthy Heart? Beware of These Foods

Choosing and eating the right foods is one important factor in maintaining heart health. So what are the foods you should watch out for in order to keep a healthy heart?

Doctor Grace Judio-Kahl from Bunda Hospital advocate, preferably one that is not often consumed foods that contain saturated fats (saturated fats). Saturated fats are usually contained in foods from animal products, such as butter, cheese, milk, ice cream, and fatty meats

Grace had to categorize the type of fatty foods and beverages based on cholesterol levels were conceived and how often the food or drink may be consumed.

Foods are categorized as safe, according to him, include chicken egg whites, skinless chicken meat and freshwater fish.

"For a category that should be consumed once in a while, for example bacon, ribs, regular beef, pigeon. Carefully if the category, such as cheese, lean beef, crab, shrimp, scallops," he said, Wednesday (26/6 ).

Then, the food category "dangerous" because of high cholesterol levels, among other coconut milk, cow's milk, squid, chocolate, beef offal, quail eggs. "The category of abstinence or safe because cholesterol levels are very high, such as chicken egg yolk and bovine brain," explains Grace.

Grace also gives some tips for lowering bad cholesterol in the body. Some of them are eating foods that contain lots of fiber, avoid eating fried, and use unsaturated oils.

This He Vaccine Important for Women

CHICAGO --- vaccine preventing cervical cancer or cervical introduced to the United States in 2006, proven to reduce transmission by using "Papillomavirus" or HPV, the virus that causes genital disease cervical cancer in more than half of girls and young women, officers U.S. health reported Wednesday.

The result is much better than expected and allegedly also make those who are not vaccinated come off because the disease transmission cycle has been reduced, says a team of researchers in the Journal of Infectious Diseases.

"This report shows that HPV works well and this report should be used to arouse the importance of protection for young people to increase HPV vaccination," said Dr.. Thomas Frieden, director of the Centers for Disease Control and Prevention.

Frieden said that only one-third of girls in the U.S. between the ages of 13-17 years who have received full vaccination with HPV vaccine. The number was low when compared with vaccine delivery much more that is 80 per cent for young women in Rwanda.

"Low vaccination rate reflected in our 50,000 preventable disaster - 50 thousand of our current girls who someday might get cervical cancer in their lifetime - can be prevented if the vaccination rate could reach 80 percent," said Frieden.

In the study, a team led by Dr.Lauri Morkowitz using health survey data and compare it with the rate of transmission of the disease with HPV strain among teenage girls and young women aged 14-19 years in the four-year period before and after the vaccine is allowed for.

Noni juice Miraculous Cures Diabetes

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Based on research, there are about 61 more efficacious compounds contained in Noni. They work synergistically and mysterious. For example, some compounds that play an active role in the treatment of certain diseases, it does not mean only the compounds that contribute. But it is supported also by other compounds. That is why consuming extraction properties of the compounds would be different than if we drank Noni juice as a whole.

Say in treating blood pressure. Noni juice can increase blood pressure in people with low blood but on the other hand can reduce blood pressure for people with hypertension. The phenomenon will not occur in the noni fruit extract.

Who does not know the noni fruit, or often called the pace? Fruit, ugly and smelly it turned out to have many benefits.

According to Djoko Maryono, internists and cardiologists specialist Pertamina Hospital (RSPP), Jakarta, they are very suitable golden age consume noni fruit.

"A lot of benefit in it, eg a source of antioxidants," he said. These antioxidants can lock the free radicals that can lower the body's resistance.

Assorted Food to Control Diabetes

Knowingly or not nature has provided some incredible food that can help control your blood sugar levels. The following are 11 good food for blood sugar:
1. Bitter gourd (Karela)If you have a family member suffering from diabetes, it is time to prepare karela at the dinner table. These vegetables are very beneficial in lowering blood pressure and diabetes. But do not combine these foods with drugs that lower blood sugar, because it can make your blood sugar to drop dramatically.2. Wheat
Try to incorporate more whole grain products in your diet. Besides containing many essential vitamins, minerals, and fiber, oats also contain complex carbohydrates that the body needs to produce energy. Complex carbohydrates are absorbed more slowly than simple carbohydrates, so blood sugar levels remain stable.3. AppleHigh pectin content in fruit is believed to help reduce the body's need for insulin. A 2005 study found that women who eat at least one apple a day 28 percent less type 2 diabetes than those who did not eat apples.4. BeansHigh soluble fiber in beans is not only beneficial for the digestive system and the heart, but it also keeps blood sugar after eating. If you have insulin resistance, hypoglycemia or diabetes, beans can really help you balance blood sugar levels.5. CinnamonThe most active ingredient contained in cinnamon is methylhydroxy-chalcone polymer (MHCP) that mimic the effects of insulin, and works synergistically with insulin in cells. However, research has so far only involved a small number of people and have not explored the long-term benefits of cinnamon.6. FishFish (such as salmon and tuna) is a rich source of omega-3 fatty acids - healthy fats that reduce the risk of heart disease, reduce inflammation, and improve insulin resistance.7. ChiliIn a study published in the Journal of Clinical Nutrition, Australian researchers found that include chili in the regular part of the diet every day will help lower blood sugar after eating a meal. In addition, the chili also contains antioxidants, vitamin C and carotenoids that may help improve insulin regulation.8. FenugreekFenugreek, in addition it contains a lot of fiber which is very important for people with diabetes, can reduce insulin resistance and control blood glucose levels by increasing the number of insulin receptors in red blood cells.9. BroccoliBroccoli is the best source of chromium - a mineral that helps regulate insulin and blood sugar. Would be more protective when eaten raw or lightly cooked.10. GarlicGarlic has active ingredients such as allyl propyl disulphide (APDS) and diallyldisul-phide oxide (allicin). When combined with the flavonoids it will play an important role in lowering glucose levels. Allicin can digabungan with vitamin B1 (thiamine) to stimulate the pancreas to release insulin.11. SoybeanSoybeans have a bit of starch content but the amount of fiber and protein can provide a valuable effect in reducing urinary excretion in people with diabetes.