Knowingly or not nature has provided some incredible food that can help control your blood sugar levels. The following are 11 good food for blood sugar:
1. Bitter gourd (Karela)If you have a family member suffering from diabetes, it is time to prepare karela at the dinner table. These vegetables are very beneficial in lowering blood pressure and diabetes. But do not combine these foods with drugs that lower blood sugar, because it can make your blood sugar to drop dramatically.2. Wheat
Try to incorporate more whole grain products in your diet. Besides
containing many essential vitamins, minerals, and fiber, oats also
contain complex carbohydrates that the body needs to produce energy. Complex carbohydrates are absorbed more slowly than simple carbohydrates, so blood sugar levels remain stable.3. AppleHigh pectin content in fruit is believed to help reduce the body's need for insulin. A
2005 study found that women who eat at least one apple a day 28 percent
less type 2 diabetes than those who did not eat apples.4. BeansHigh
soluble fiber in beans is not only beneficial for the digestive system
and the heart, but it also keeps blood sugar after eating. If you have insulin resistance, hypoglycemia or diabetes, beans can really help you balance blood sugar levels.5. CinnamonThe
most active ingredient contained in cinnamon is methylhydroxy-chalcone
polymer (MHCP) that mimic the effects of insulin, and works
synergistically with insulin in cells. However, research has so far only involved a small number of people and have not explored the long-term benefits of cinnamon.6. FishFish
(such as salmon and tuna) is a rich source of omega-3 fatty acids -
healthy fats that reduce the risk of heart disease, reduce inflammation,
and improve insulin resistance.7. ChiliIn
a study published in the Journal of Clinical Nutrition, Australian
researchers found that include chili in the regular part of the diet
every day will help lower blood sugar after eating a meal. In addition, the chili also contains antioxidants, vitamin C and carotenoids that may help improve insulin regulation.8. FenugreekFenugreek,
in addition it contains a lot of fiber which is very important for
people with diabetes, can reduce insulin resistance and control blood
glucose levels by increasing the number of insulin receptors in red
blood cells.9. BroccoliBroccoli is the best source of chromium - a mineral that helps regulate insulin and blood sugar. Would be more protective when eaten raw or lightly cooked.10. GarlicGarlic has active ingredients such as allyl propyl disulphide (APDS) and diallyldisul-phide oxide (allicin). When combined with the flavonoids it will play an important role in lowering glucose levels. Allicin can digabungan with vitamin B1 (thiamine) to stimulate the pancreas to release insulin.11. SoybeanSoybeans
have a bit of starch content but the amount of fiber and protein can
provide a valuable effect in reducing urinary excretion in people with
diabetes.
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